JS-Fitness - Weight Loss and Toning
I havent been training with Jack for too long but Im already finding myself thoroughly enjoying going to the gym and really looking forward to my sessions. Every workout is different so I never know what to expect and I m always working just as, hard. He has also provided me with a diet structure which has helped a lot and I also have issues with weak ligaments and general pain in the knees and back and jack has managed to eliminate and strengthen the issues. I couldnt be happier. Thanks Jack
Get You The Body You Want !
Get You In The Best Shape Ever !
As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I advance in Weight Loss and Toning.
I also help with improving endurance, building strength, rehabilitating from injury.
Private Training One 2 One
There are many different ways to get fit and even more ways of staying fit. What is it that you want your body to do better? Do you want to take some weight off (and keep it off!), run a marathon, or get that beach body you’ve always desired? Here are some of the different ways I can help achieve your fitness goals.
Online Programming (Workouts)
My experiences in fitness i focus a lot on Online Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
Diet and Nutrition Programming
No need to feel stuck on what to eat and what time is best . Should i skip meals or should i not. Take out all of the guess work and get on track to the body you want .
It’s easier than you think to change your life. Just send a text or email and start your journey.
Always Fun and Interesting
"Strong Mind, Strong Body, Strong Results"